Ayurveda Viral
Fever is named Jawara in Ayurveda. Fever is the condition wherein the body’s temperature rises beyond the 98 degree Fahrenheit that is normal. Fever can be accompanied by soar throat, headache, entire body ache, stomach pain, nausea, vomiting, etc. Fever can be a result of viral infection or bacteria, or another disorder or medication. Symptoms – The symptoms include soreness ache and high temperatures in the joints excess production of phlegm and saliva.
Causes – Based on the Ayurveda concept, fever happens because of disturbance to one of the three energy areas called doshas. Dosha disturbance may be caused by other or insect snacks harm, viral or bacterial infection, or response to medication like injections.
Fever may be caused by some ailments which cause an imbalance in the doshas because the toxins such as jaundice, bronchial ailments, measles, and influenza create the temperature of the body. Malnutrition or mental worries can also cause fever in certain people. Eating foods that are incompatible with one to their body constitution causes fever. The imbalance in the doshas is because of the wrong diet and irregular lifestyle. Obesity, genetics, hormonal disorders, and intermittent food and habits give rise to fever. Ayurvedic Remedies for Fever – the body should be purified to create the capacity to accept treatment and According to Ayurveda fundamentals, the accumulation of impurities inside the body leads to ailments.
Panchakarma is their process of purification recommended by Ayurveda. This therapeutic process involves several procedures to purify the entire body of the impurities and toxins. Usually, vitiation of pitta, specifically Agni within the body manifests as fever. Rheumatic Fever – Ayurveda features this fever to the existence of a toxin called Rheuma within the body. This causes strain and pain in the joints. The rheumatic strain is known because Ama Vata in Ayurvedic texts and can be characterized by swelling in their joints. This condition can also be due to the disturbance of their digestion fire namely Jathar Agni. This contributes to indigestion or constipation that might lead to other diseases manifesting in the shape of fever.
Viral Fever – The Ayurvedic medicines which work well for viral strain are Amritarishta, Sudarsanam Gulika, and Vilvadi Gulika. Punarnavasana is also prescribed. The painful joints might be given fomentation using a heated husk in a cotton bag. Some bitter drugs like Anand Bairav, Jwarhar Vati, Sanshamani Vati, and Laxmi Vilas Ras are given to increase their white blood cells to build immunity within the body.
Sinusitis
Sinusitis means inflamed sinuses. Sinuses are hollow air filled cavities located on either side of the nose. There are ten sinus cavities, five on each side, all connected to the nose.
They are converted with a superfine mucous membrane. The sinus drains constantly into the nose and their main function is to keep the nasal cavity moist.
They also serve to amplify the voice when we speak. Causes:
Due to allergies, cold, flux or some bacterial infection the sinus in both adult or in children becomes clogged or infected. According to Ayurveda: There is a condition of excess kapha, that can be aggravated by many factors, including cold drinks, dairy products and smoking. Symptoms:
Headache, snoring, difficulty in breathing, Bad breath, Ear infection, congestion, cough, Fever, Fatigue weakness.
If not treated, sinus can lead to brain infection, meningitis or Osteomyelitis. Principles of Treatment: Home Remedies:
A mixture of fresh ginger juice (a freshly grated ginger pulp) with 1 tsp. honey, taken 2 or 3 times a day. Nasal wash to drain the sinus – a mild saline solution by dissolving ½ tsp. salt into ½ cup Luke warm water. Instill 5 drops of the solution into each nostril using a dropper. Steam @ Home: heat-up about a cupful of water and add 3-5 drops of eucalyptus oil. Turn off the flame, cover your head using a towel and inhale the steam. Eucalyptus oil can be replaced with ginger juice, if not comfortable. Use a garlic press to squeeze out some fresh garlic juice, with an eye dropper, pick up some juice and insert just a few drops in the nostril. Keep your head tilted back and let the juice work. Ayurvedic Preparation & Treatment: Nasayam: Nasal track purification with medicated decoction and oil. TeekshanaDhoomapana: Inhalation of medicated smoke Shodhana Treatment: Purification therapies Preparations: Trikatu Choornam with honey
Dashmularishta
Kanakasavam
Talisadi Choornam
Haridra khanda
Allergin granules
Laghu sutshekhara Rasa Yoga Therapy:
Pranayam (Alternate breathing)
Surya Namaskar
Shavasana
Diet and Lifestyle: Prevention tips:
Avoid dairy products, especially cheese, yoghurt and ice cream
Avoid cold drinks, and more cold weather
No smoking (Avoid)
Avoid day sleep, sweet
Once a day, instill a little warm ghee in each nostril and sniff. You may use an eye dropper or use a clean finger dipped in the ghee.
Dr. SURENDRA SINGH is a Brand name of Ayurveda Chikitsa. He is an experienced Ayurveda Physician with lots of academic qualification. He has been completed hisBAMS from Rajasthan University in the year 2007. After this, he completed CLINICAL ORIENTATION IN AYURVEDIC MEDICINE AND PANCHKARMA program from S.S.Ay.H. Derisnmcope Tamilnadu. In the year 2008, he specialized in Panchkarma fromCentral Research Institute of Panchkarma, Cheruthuruthy, Kerala. In 2011. Presently he is working as Medical Officer at Government AyurvedAusadhalaya, District HospitalBarmer.
DETAILS OF PROFESSIONAL EMPLOYMENT IN CHRONOLOGICAL ORDER (FROM PRESENT POST).
District Hospital Barmer Government Ayurved Ausadhalaya ek chat, Barmer (Rajasthan)Medical Officer
AyurvedIncharge District PanchkarmaCenter,DistrictHospital, Barmer
2. C.H.C. Chohtan District Barmer(Rajasthan)Medical Officer(Ayush)MO Ayush, NRHM, RBSK (BlockTeam)
Prasashan GawoKe Sang Abhiyan,
Immunization,
Family Planning, AAA Trainer,
SBCC Trainer, RBSK Trainer, RKSK Trainer,
School Health, RNTCP, NACO, IDSP, NMEP,
Pulse Polio,
Swine Flu -Screening,
Mission-Indradhanush,
IDC, PPIUCD, JSSY, MNDY, MNJY, BPLMMJRK,
SwasthayaChetnaYatra,
National Deworming, UNICEF mentor,
Trainer at SIHFW.
Monitoring and active participation in all the above activities.
3.Details of participation in national/international seminars/Symposium/Conferences.
2016-17 JagritiYatara.
2015-16 ArogyaMela, Jodhpur (Dept. of Ayurveda Govt of Rajasthan.)
2008 3 rd world Ayurved Congress Jaipur.
2007 Jivaka Award Himalaya Drug Banglore.
2005 Pre Congress workshop KerliyaPanchakarma NewDelhi.
2005 IInd International Ayurved Congress New Delhi.
2005 National Conference on Diabetes and Ayurveda-Jalandhar Punjab.
2005 Organized Ayurmeet 2005 at Jodhpur Rajasthan.
2004 Workshop on Rasshastra VCPCRF Dehradoon.
2004 World herbs Expo Bhopal.
2003 DaburAyurmedha Award.
2003 World Ayurved Congress Banglore.
2018 WORLD AYURVED CONGRESS AHMEDABAD
Doctor on board in JagratiYatra 2017-18 & 2018-19.
4. Any other relevant information with respect to eligibility criteria
Advanced University Degree in Ayurveda (BAMS).
Panchakarma Specialization From CRIP Kerla.
Work Experience of Treating and Dealing Foreign Patientswith Dr. L.Mahadeven at Nagercovil, Tamil Nadu.
Excellent Written, Verbal and Presentation communication skills in English.
Sound and Deep Knowledge of Running National RuralHealth Mission Programmes.
Experience of Running and Monitoring various National andWHO Programmes.
Self Starter, Disciplined, Confidant and goal oriented.
Assisted in Several life-saving procedures.
Sound knowledge of Modern Medicine and Pathology.
Running Fifty Villagers Trust at Barmer.
Felicitated by Govt of Rajasthan for Excellent work inPanchakarma and Ayurveda on 26 Jan. 2017.
Knowledge of Basic Computer (MS Office and Internet)
Can undertake any duty as required within the field of competence and as requested by the supervisors.
Can prepare information that serves as advice to member states in quality, safety, and effectiveness of Ayurveda medicine and panchakarma.
Can undertake the implementation of the WHA resolutions andWHO strategy on Ayurveda and Panchkarma.
Can prepare Excellent reporting on the above-mentioned areas of work to the supervisors.
Can implement effectively various Yoga activity mentioned area of work.
Familiarity with ICD software platforms.
Working Experience in the area of traditional medicine in the national Rural Health Mission.
12 Years 0 Months and 2 Days solid Experience in the area of traditional medicine services with multilateral and regional development institutions.
Devoted to Ayurveda-the basic science of life.
Done no. of Panchkarma procedures as below-Yr2017=1114, Yr 2018= 2539, Yr2019 march=663
Exposure of vasti from DR.L.MAHADEVAN Nagercovil, Tamil Nadu, and vaman from Govt.ayu.collegepanchvatiNasik, Maharashtra.
Good exposure -Dealt with many foreign patients atShriShardaAyurvedHospital, Derisnmcope, Tamilnadu.
Organized and participated in RAJPEDICON 2013,IAP-MISSION UDAY,IAP-BASIC NEONATAL CARE,IMA-RNTCP PROGRAMME,IMA-MALARICON,AAROGYAM 2016 and many more …..
Every day I end up reading so many queries related to sexual health disorders like PME ( Premature Ejaculation), ED (Erectile Dysfunction), Spermatorrhoea, loss of libido in women and many more. Because of hesitation, people don’t consult a doctor personally . Rather they discuss it among their friends, their colleagues or they look for some fancy advertisement and buy some products. Either these medicines don’t help them or they give side effects and last wastage of money.
What is the Solution?
Change Perception: Sexual health issue is not a matter of shame. It is just like any other disease like cough and cold.
Consult Ayurveda Physician personally: Doctor will prescribe your medicine as per your need.
How we can help?
Our Ayurvedic sages acknowledged the requirement and they divided Ayurveda into eight branches. one such branch is Vajikarana
Vājīkaraṇa is a special branch of Āyurveda which is practiced to promote the health and sexual life of the healthy men as well as of the sexually weak patients.
Vajikarana is just not only a science of aphrodisiacs, virility but it helps in improving the health and strength of progeny (offsprings)
Ayurveda offers a huge range of medicines in the form of churna, tablets, avaleh.
These are time tested herbs also with proven results.
HERBS:
Kapikacchu
Gokshura
Shatavari
Shilajeet
Ashwagandha
How do they work?
They are just like Rasayanas that which nourishes and revitalizes the body tissues, restores equilibrium and reproductive health.
The acid (HCL) in the moderate or mild condition known as hyperacidity. Hyperacidity is a hyper condition known as Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This acid reflux can irritate the coating of your esophagus. Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications.
CAUSES
It is caused by frequent acid reflux. When you swallow, a circular band of muscle around the bottom of your esophagus (lower oesophageal sphincter) relaxes to permit food and liquid to flow into your stomach. Then the sphincter closes over. If the sphincter relaxes unusually or weakens, stomach acid can flow back up into your esophagus. This constant reflex of acid irritates the lining of your esophagus, often causing it to become inflamed.
SYMPTOMS
A burning feeling in your chest (heartburn), generally after eating, which might be worse at night, Epigastric heaviness and Chest pain, trouble swallowing, the reflex of food or sour liquid
When you have nighttime acid reflux, also experience:
Chronic cough, Laryngitis, New or worsening asthma
All symptoms are mild in hyperacidity.
AYURVEDA PROSPECTUS
In Ayurveda hyperacidity known as Amla-Pita and GERD are known as urdhvaga amlapita, caused by the aggravation of Pitta Dosha. When aggravated Kapha associate with pita dosha acid start moves upward in the esophagus. heartburn and epigastric heaviness with nausea universal symptoms of amlapita.
Memory is to retain information gathered by sense organs. The brain is the center for the collection of information, action on information and storehouse of result for a future perspective which is called MEMORY. It is the reformation of past experience by the synchronizing action of neuron involved in real experience.
Types of memory :
Sensory memory
Short term memory
Long term memory
In Ayurveda Classics, Memory is described as Smriti (Memory) which is one of the faculty of Mana ( मन ). Mana is important for the perception of knowledge and without the involvement of Mana no knowledge occurs.
Smriti (memory)is one of the three faculty of Prajna (Budhi). Other two are dhee (perception of knowledge) and dhriti (Retention of knowledge). Smriti means the ability to recall things. In this competitive era, where each and everyone wants to achieve the highest goal. Competition is increasing day by day to fight the world. Competition is increasing at the school, college and workplace level. So to fight with the competition and to achieve the highest goal everyone wants to have a good memory.
Factors Responsible for Memory Loss (Smriti Hrasa) :
Day Sleep: Day Sleep increase Kapha Dosha. The continuous habit of day sleep alters the digestion & metabolism which hampers the growth and Smriti.
Intake of sour, salty and Pungent food articles.
Daily intake of alcohol.
Excessive exercise.
Mansika bhava like Bhaya, krodha, shoka.
Stress
Age factor.
All these factors vitiated the manovaha srotas which dimish the dhee, dhriti and Smriti.
Ayurveda Modalities for Memory Enhancement :
Ayurveda described different treatment modalities for memory enhancement.
Ausadh Chikitsa (Medicinal Part): Ayurveda described different medicine for memory enhancement and mano vaha srotas dusthi. Some of them are described below :
Sarsawatarishta: 10 -20 ML Two times daily with equal quantity of water.
Brahmi Vati: One tab two times daily.
Shankpushpi syp: 10 ml two times daily.
Smriti Sagar rasa: one tab two times daily.
Brahmi ghrit: One tablespoon full empty stomach two times daily.
The medicine should be taken with prior consultation with Ayurveda physician only.
Suwarna Prashana: It is a process in which pure gold ash is being used along with cow ghee and other magical herbs.
Rasayana Chikitsa: In Ayurveda classics, for enhancement of memory, medhya Rasayana is described.The word ‘medhya rasayanas’, derived from two words ‘medhya’, meaning intellect, and ‘rasayana’, meaning ‘rejuvenation.
Medhya Rasayana is the group of Four medicinal plants either singly or in the group mentioned by Acharya Charak:
Mandukaparni swaras (Centella Asiatica )-act as the brain growth promoter,
Yastimadhu churna with milk (Glycirrhiza glabra )-improves learning and memory.
Guduchi swaras (Tinospora cordifolia)- acts as learning and memory enhancing, antioxidant, and anti-stress action.
Shankhapushpi Kalka (Convolvulus pluricaulis)-effective in stress.
Shirodhara: Shirodhara is a classic Ayurvedic therapy.shirodhara is the pouring of warm herbal oil on the forehead in the form of a stream. Shirodhara activates the Vital Points in the head and improves circulation over the vital points. The warm oils used cause vasodilatation of all the channels and thereby improve the blood circulation of the brain. Shirodhara also reduces the level of stress and help in the enhancement of memory.shirodhara is done with takra, oil, water and ksheer(milk), etc.
Shirovasti: Shirovasti is an ayurvedic procedure in which head is covered by a leather inside the cap for a certain period of time. Shirovasti is used for the treatment of neurological diseases, disease of sleep, migraine, headache, depression, enhancement of medha and smriti. It is also beneficial for lowering stress and building immunity against psychosomatic diseases. Shirovasti is a part of panchkarma procedure which includes snehana and swedana.
Shiro pichu: it is the procedure which derived from two words: Shiro meaning head, Pichu meaning a swab dipped in medicated oils. It falls under the categoryof Murdhni Taila. It is effective in hairfall, premature graying of hair, sleep disorders, enhancement of memory, headache and other psychological disorders.
Shiro Abhyanga: Shiro means head and Abhyangam refers to Massage. So Shiro abhyanga is the massage of the head which helps in the reduction of stress and improvement of memory.
Nasya: Nasya treatment refers to panchkarma therapy that includes installation of medicated oils, ghee or powders through the nasal route. This treatment benefits disorders of shira because. According to ayurveda classics, Nose is the pathways to our brain “nasa hi shirso dwara”. Therefore Nasya karma helps to improve intelligence and memory.
Oils useful for all these interventions are anu tailam, tila tailam, brahmi tala tailam ,mahanarayan tailam, kshirbala tailam, bala tailam, balaaswagandhadi tailam etc.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It is a group of multiple symptoms includes cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic state that you’ll have to manage long term.
CAUSES
IBS is an illness with an unidentified cause. Some agent or a combination of agents like bacteria, viruses, antigens triggers the body’s resistant system to generate an inflammatory reaction in the intestinal tract. some time stress is a significant cause. Some experts consider that defective communication between the brain and the intestinal tract is one cause of symptoms. In some people, this miscommunication causes irregular muscle contractions or spasms, which habitually cause cramping pain.
SYMPTOMS
Abdominal pain and cramp
Bloating
Change in bowel routine,
Constipation
Diarrhea
Lack of ability to empty bowels
Digestive disorders
Nausea
Passing extreme amounts of gas
Urgent need to defecate
Anxiety
Depression
Low appetite
AYURVEDA PROSPECTUS
In Ayurveda known as Grahani or Sangrahani. name is given so because according to Ayurveda, Grahana (Retaining capability) is the role of Grahani organ (Small intestine in common and Duodenum in particular). As this function is significantly misshapen and bowel loses its control to retain for the specific time period, according to one’s requirement of absorption, this state is called Grahani.
Typically Irritable bowel syndrome is triggered by a stomach occurrence such as stomach infection, noxious meals, a tense event, etc.
Due to the above causative factors, Vata is affected in intestines. (Specifically, Samana type of Vata is affected.) It obstructs digestion and absorption strength of intestines.
Features of Grahani(IBS):
Muhurbaddha and muhurdrava pravriti – occasional hard and soft stools.
IBS based on Dosha:
Vataja Grahani: Abdominal pain, increased frequency of stool, altered bowel habit, distension of the abdomen, debility, chest pain, etc
Pittaja Grahani: Burning of the chest, belching, headache, etc also correlated with ulcerative colitis
Kaphaja Grahani: Stool with mucus, the feeling of incomplete evacuation of the bowel
Sannipatic – all three Doshas are involved.
Mixed features of all the doshas, this phase is called as Sangrahani.
All character of IBS like gurgling sound in the abdomen, weakness, bowel with mucus, constant urge to pass stools, increased frequency of bowel in the day time is found.
Gastritis is an inflammation, irritation or erosion of the lining of the stomach. Gastritis is a common form of Gastrointestinal distress. It happens when the membrane along the stomach wall starts to deteriorate. Once this deterioration occurs, stomach acid can cause harm and germ starts to take over, because of this the stomach protective lining gets irritated and inflamed.
Causes of Gastritis:
Excessive use of alcohol
More intake of spicy, oily and stale food.
Chronic vomiting
Stress
Excessive use of Anti-inflammatory drugs
Inappropriate dietary regimen
Helicobacter Pylori-is a bacteria that lives is the mucous lining of the stomach, if not treated the infection can lead to an ulcer.
Bile reflux – a backflow of the bile into the stomach from the bile tract.
Symptoms of Gastritis:
Loss of appetite
Stomach Bloating
Frequent Hiccup
Nausea and vomiting
Pain in the upper part of the abdomen
If gastritis is causing bleeding from the inner lining of the stomach then symptoms may include- black stool or stool with blood vomiting blood or coffee –ground-like material
PRINCIPLES OF TREATMENTS: Home Remedies:
Basil leaves: the soothing property of basil leaves give instant relief
Fennel (Sauf): chew fennel after every meal to prevent acidity
Buttermilk: It contains lactic acid that normalizes acidity in the stomach
Cumin seeds (JEERA): It is a great acid neutralizer and improves digestion.
Coconut Water: It helps in digestion (Deepak and pachaka) and also produce mucous in your stomach which protects the stomach to the harmful effect of excessive acid production.
Banana intake: it contains natural antacid that can act as a buffer against acid reflux.
PREVENTION TIPS:
Avoid eating outside food/ spicy and oily food
Avoid alcohol and smoking
Avoid stress and night awakening
No intake of tea, coffee, sour and carbonated drinks.
AYURVEDIC PREPARATIONS
Shankh Vati
Lasunadi Vati
Kamdugha Rasa
Guduchi Kashayam
Trikatu churna
(for any medication kindly consult your doctor)
YOGA
Paschimatanasana
Vakrasana
Dhanurasana
Get Free Consultation with Expert before You Select Your Medicine. Whats app Your Detail @ 9896340163
Infertility: Basically, there are two types of Infertility. One is Male Infertility and Second is Female Infertility. In this Blog, we will Discuss briefly Infertility.
Definition- Failure to achieve conception by couples who have not used contraception for at least one year.
Etiology- The following causes of infertility main exert their influence or one or more of the five categories listed earlier.
In Men–
Environmental toxins( common) _Effect of drugs such as Alcohol or illicit drugs (common)
Undescended Testis
Varicocele
Traumatic or infection related Testicular Atrophy
Prolonged fever
Any Endocrine disorder that affects the hypothalamic pituitary gonadal axis
Anti-Sperm antibodies
Obstruction of seminal tract due to cystic fibrosis, congenital abnormalities, orchitis, epididymitis, prostatitis, seminal vesiculitis, urethritis, urethral stricture, vasectomy
Premature Ejaculation
Functional for organic impotency
Prostatectomy
Surgery of the bladder neck.
In women–
Failure to ovulate (common cause) e.g. polycystic ovarian syndrome, stress, hormonal imbalance (clinical features of ovulation include cervical mucus changes, an increase in basal body temperature and possibly mid-cycle pain)
Disorders of reproductive organs like ovaries: endometriosis, infection, dysgenesis, radiation damage, tumors
Ovulation and spermatogenesis (normal structure and function of hypothalamus pituitary gonadal Axis)
The Effective transport of sperm from the testis, through the male reproductive tract, and into the female (need patent pathways, the appropriate composition of semen, erection, and ejaculation in the mail; plus normal vagina and appropriate composition of vaginal and cervical secretion in the female)
The effective transport of ovum to the uterine tube where fertilization takes place.
The effective transport of fertilized ovum for zygote from the uterine tube to the uterus
A healthy uterus so implantation can occur.
Any disturbance in one of these categories main result infertility.
ग्रीष्म ऋतु: इसे उत्तरायण काल कहा जाता है। इस काल में सूर्य तथा हवा शक्तिशाली होते हैं, जो लोगों के बल तथा पृथ्वी की शीतलता के गुण को छीन लेता है। आधुनिक विज्ञान के अनुसार सूर्य की किरणें 21 जून को उत्तरी ध्रुव के 30 डिग्री मेरिडियन पर लंबवत होती है, जिसे ग्रीष्म संक्रांति कहते हैं। यह मकर रेखा के ट्रापिक से कर्क रेखा तक सूर्य की उत्तरवर्ती यात्रा होती है।
यह मौसम अत्यधिक गर्म होता है तथा व्यक्ति की ताकत/ बल क्षीण होता है।इस मौसम में वात का संचय तथा कफ का शमन होता है। जठराग्नि मृदु होती है। इस मौसम में अम्ल-लवण-कटु रस वाले आहार एवं उष्ण वीर्य(गर्म तासीर वाले) खान-पान से बचना चाहिए।
विहार(Lifestyle)- ठंडी जगह पर रहना,शरीर पर चंदन का लेप, फूल माला धारण, हल्के कपड़े पहनना, दिवाशयन(दिन में सोना) लाभकारी है। रात को चंद्रमा की शीतल किरणों के नीचे सोना अच्छा है। अधिक व्यायाम तथा कठोर कार्य नहीं करना चाहिए। मैथुन तथा मध का त्याग करना चाहिए या बहुत कम मात्रा में सेवन करना चाहिए। इस मौसम में प्रथम तो कम मात्रा में भोजन करना चाहिए साथ ही यह ध्यान रखना चाहिए कि भोजन में हरी पत्तेदार सब्जियां, प्याज, भिंडी, पेठा(कुष्मांड), जीरा,चावल, गेहूं, ज्वार, साबुत मूंग तथा मसूर की दाल खाएं। सभी प्रकार के फलों का सेवन किया जा सकता है। अंजीर, खजूर, दूध, घी, मक्खन युक्त छाछ, मक्खन, धनिया, जीरा का सेवन अच्छा है।
(आइसक्रीम कम मात्रा में लेवे)
उबालकर ठंडा किया हुआ पानी पीना चाहिए। फलों का रस पिए।
कपूर-चंदन-खस युक्त पानी पीना स्वास्थ्य के लिए हितकर है।
ध्यान दें कि बाजरा लहसुन मिर्च गरम मसाले अचार पापड़ मध्य धूम्रपान तथा गरिष्ठ भोजन का त्याग करें।
मई में पंचकर्म –
चंदन बला लाक्षादी तैल से अभ्यंग करना चाहिए।
बस्ती, दुग्घ से शिरोधारा करवानी चाहिए।
नेत्र धारा या धावन करना चाहिए।
योग से काया को revitalize तथा rejuvenate करना चाहिए।व्यायाम नहीं करना चाहिए।
शवासन से शरीर पर relaxing and cooling effect होता है।
Common summer diseases and way to prevent them
*Flu
*Food and water borne diseases (such as typhoid,
cholera,hepatitis A, food poisoning and diarrhoea)
*sore eyes
*measles
*mosquito borne diseases e.g. dengue malaria and
*various skin conditions
Flu- ग्रीष्म ऋतु में अनिश्चित मौसम के कारण, बारिश होने पर flu/influenza फैलने का खतरा बढ़ जाता है। बचने के लिए रोग प्रतिरोधक क्षमता का मजबूत होना एवं बचाव ही सर्वश्रेष्ठ उपाय है। बचाव के लिए नाक में मुंह को ढक कर रखना चाहिए तथा प्राकृतिक रूप से रोग प्रतिरोधक क्षमता बढ़ाने के लिए विभिन्न प्रकार के रसायन औषध एवं सुवर्णप्राशन संस्कार अत्यंत महत्वपूर्ण है।
Sore eyes- conjunctivitis (नेत्राभिष्यन्द) गर्मी में फैलता है,जो कि सही उपचार न करने पर अंधता का कारण भी बन सकता है। यह विषाणु/जिवाणु के कारण होता है, जो कि संक्रामक है अतः अन्य लोगों में भी फैल सकता है।इससे बचाव के लिए खाने से पहले या बाद में हाथ धोने और धुलवाने चाहिए तथा पूर्ण उपचार लेना चाहिए।
Stomach ailments ( उदर विकार)
अशुद्ध खाने पीने से उल्टी तथा दस्त हो सकते हैं,अतः गर्मी में स्ट्रीट फूड/ पैकिंग फूड से बचना चाहिए क्योंकि गर्मी में खाना बहुत जल्दी खराब होता है,जिसे खाने से उल्टी व दस्त हो सकते हैं।
Skin diseases- गंदे पानी स्विमिंग पूल मैं नहाने से या पसीने के कारण शरीर के अंदरूनी हिस्सों में नमी बने रहने से त्वक रोग होने के खतरे बने रहते हैं।साथ ही ग्रीष्म ऋतु में पित्त संचय भी त्वक रोग होने का कारण है।
Skin burn- सूर्य की रोशनी में त्वचा के ज्यादा रहने से त्वचा लाल, जल हुई,सूजन युक्त एवं irritated हो जाती है।
बचने के लिए outdoor activities सुबह 11.00 से 4.00 बजे तक बाहर नहीं निकलना चाइए।
सूर्य से बचने वाले cream या sun screen का प्रयोग करना चाहिए। ठंडी जगहों पर रुकने का प्रयास करना चाहिए, क्योंकि अधिक गर्मी में हीट स्ट्रोक होने के खतरे भी बढ़ जाते हैं। जिससे fainting, Nausia (जी घबराना), disorientation, dizziness तथा thrombing headache की शिकायत होती है।
food and water born disease केबचने के लिए खाना ठीक से पकाएं तथा गर्म होने पर ही खा लेना चाहिए क्योंकि गर्मी के मौसम में खाना जल्दी खराब होने लगता है| बचे हुए खाने को फ्रिज में रखें परंतु दोबारा यूज करने से पहले जरूर गर्म करें |यदि आप बीमार हैं तो दूसरों के लिए खाना नहीं बनाना चाहिए तथा भोजन तैयार करने से पहले और खाने के पहले – बाद में हाथ जरूर धोने चाहिए|
दिन में 8-10 गिलास पानी पिए तथा अशुद्ध पानी एवं बेकार ठंडे पेय पदार्थों का सेवन नहीं करना चाहिए|
बहुत सारे फल एवं सब्जियां खाने से भी dehydration से बचा जा सकता है।
